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  • BLOG
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    • ADVENTURES
  • WeLLness
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Who Am I?

Tania recently left behind a career in corporate finance to explore the world and spread awareness for mental and physical wellness through travel and movement. With numerous certifications in Yoga, Fitness, Dance, and Swimming, she is equipped with knowledge to help you transform into the best version of yourself. Turn viewers into dreamers, and dreamers into travelers. Turn pain and fear into love and wisdom as the foundation of your own evolution. She is aligned with the Water element and embody fluidity, depth, and resilience to teach you how to adapt and find calm in the chaos of daily life.

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Wellness

How to Reduce Inflammation One Meal at a Time

Are you tired of feeling sluggish, achy, and weighed down by inflammation? Many of us in our middle years are facing the challenges of maintaining a healthy diet, fighting off…

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Brain Health

How To Understand The Brain Better

The human brain is arguably the most complex entity in the known Universe. For decades, scientists have studied the brain, fired up by a network of nearly 90 billion neurons.…

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Travel, Wellness

Here is Why Bulgaria is a Top Wellness Destination

What is Balneology and why Bulgaria is one of the best destinations in Europe for SPA tourism? With 700 mineral hot springs, Bulgaria has a lot more to offer.

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Practice Mindfulness
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Travel with a purpose
  • Hair
    Learning,  Wellness

    YOUR HAIR IS NOT A MISTAKE, BUT A CHANNEL OF ENERGY

    / November 25, 2025

    For most of us, hair is simply a cosmetic choice – something we wax, cut, color, tie up, or straighten without much thought. But across many ancient cultures, hair was never just “hair.” Hair is a living extension of your energy, a physical representation of your thoughts, your intuition, and your inner alignment. It was treated as a sacred part of…

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    Mindful Eating is Essential for well-being

    January 15, 2020
    healthy breakfast

    How to Reduce Inflammation One Meal at a Time

    September 20, 2021

    How New Environments Help You Master Your Identity

    September 1, 2024
  • Last soldier to leave S firebase in Vietnam
    Learning,  Photography

    Who Made The JPEG The Standard For Photography

    / November 11, 2025

    On Halloween, I walked into my old office at Ventures In Video – a place that feels like home after working for Mike between 2007 – 2014. It was at Ventures where I learned about media, editing, reporting, photography, videography, and management. We were small but mighty: dusty boxes stacked high, real reels of film, old tape players, cameras everywhere,…

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    water exercise

    6 Aquatic Exercises for an Effective Full Body Workout

    August 8, 2022

    Here is Why Bulgaria is a Top Wellness Destination

    August 1, 2020
    healthy breakfast

    How to Reduce Inflammation One Meal at a Time

    September 20, 2021
  • Diamond beach
    Travel

    Important Things to Know Before Traveling to Indonesia

    / October 10, 2025

    There are a few important things to know before you fly to Indonesia and start exploring the world’s largest island nation. Indonesia is a vibrant democracy shaped by thousands of islands, hundreds of ethnic groups, and a variety of languages. This rich diversity blends seamlessly with its abundant natural beauty and cultural heritage — all united under one proud nation. Time…

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    new moon

    11 Lessons That Will Transform Your Life in 2025

    January 3, 2025
    chair kick

    Declare War on the Chair & Move Your Body More

    August 14, 2020

    Explore New Adventures in Great Falls Park

    May 20, 2020
  • Yoga shala
    Learning,  Travel,  Yoga

    Yoga Teacher Training in Bali & How to Be In The Moment

    / September 9, 2025

    The seven weeks I spent in Bali have been a journey into the depths of my soul. The breath, the movement, the stillness – each became a thread in the constitution of my being. Amidst the whispers of the ocean and the sacred energy of the temples, I surrendered to something greater within myself. I got a one-way flight to…

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    Grand Canyon

    A Farewell To The Iconic Grand Canyon Lodge

    August 1, 2025
    Death valley

    How To Navigate Death Valley National Park

    March 20, 2025
    Warm bed at the spa

    4 Of The Best Wellness Destinations in Europe

    February 11, 2025
  • Grand Canyon
    Nature,  Travel

    A Farewell To The Iconic Grand Canyon Lodge

    / August 1, 2025

    I write this with a heavy heart.The North Rim of the Grand Canyon, the quiet, less-traveled sibling to the bustling South Rim, has been ravaged by wildfire. What began as a 120-acre burn on July 10 has rapidly expanded to over 11,000 acres. Now considered a megafire, having burned over 140,000 acres, an iconic chapter of natural and human history…

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    How To Understand The Brain Better

    June 8, 2020
    Caribbean island

    Cruising to a Dozen Islands in the Caribbean

    January 26, 2020
    Washington WWII

    Discover The Heart Of Washington, DC’s Hidden Treasures

    September 25, 2024
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Meet Tania

Your Trusted Travel & Wellness Advisor, Yoga Teacher, and Mindfulnes Coach creating space where everyone can find their unique path to wellness through the benefits of travel and movement. So, if you too have a curious mind, want a strong body, and your soul is always seeking new adventures, welcome aboard!

Disclosure:

Fitness Voyages is supported by readers, and when you click and buy something we recommend from our links, we may earn a small commission at no additional cost to you. We strive to provide a clean, ad-free experience without spam or distractions, so you can enjoy our content uninterrupted. Thank you for supporting Fitness Voyages!

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"The journey of a thousand miles begins with a single step."

Lao Tzu

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"Travel is fatal to prejudice, bigotry, and narrow-mindedness."

Mark Twain
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